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Train Smarter

THE GYM FOR
 FITNESS NUTRITION RESULTS YOU
IN Albion Park Rail

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HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Albion Park Rail area.

WASTING TIME

NOT GETTING RESULTS?

Take the guess work out of working out by getting instruction from one of our certified trainers. Figure out where you stand and how to take yourself to the next level with the help of our community and trainers!

NOT HAVING A

SOLID GAME PLAN?

Our main focus at Athlete Theory is to provide structure and accountability. Our days are full of road blocks that we put between ourselves and our goals. Get past those roadblocks and reach new levels with a tribe of like minded people! 

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

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THAT'S WHY WE'VE CREATED

Albion Park Rail'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

CROSSFIT
Not your normal CrossFit experience. Our CrossFit Classes are run by Highly qualified and experienced Coaches and each work-out is tailored to YOUR own strength, fitness and Skill LEVEL. So that you can get exactly what YOU need out of every single session.
Individualized Programming
Do you have your own specific goals? Strength Goals, Endurance Goals, Sport specific Goals, Functional fitness or Just Healthy lifestyle Goals. You can work 1 on 1 with our head Coach to design a program to accellerate you to your best results.
24hr access
We offer 24 hour access to our facility so you can get in whatever time is convenient for you. Reach new levels and crush it no matter what time of day!
PERSONALIZED NUTRITION
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Albion Park Rail LOCALS ARE SAYING...

Matt Dalton
Matt Dalton
Athlete Theory MEMBER​
"Joining Athlete Theory is by far the best decision I've made, the gym, the people, the kids, we're all family. it's not just about working out, it's more about growing as a person and being able to watch others grow is so rewarding itself"
Ian Jay Benno
Ian Jay Benno
Athlete Theory MEMBER​
"Seriously do yourself a favor and become part of this place. Its a great place to train with the best and most supportive people i have ever met!!! "
Ray Merz
Ray Merz
Athlete Theory MEMBER​
"The most outstanding facility I've ever been to. Great equipment coupled with knowledgeable and supportive coaches makes this place the ideal training location. Add to this an exceptionally welcoming, inclusive and helpful crew of athletes and you could not hope to find a better Cross Fit experience! "
Inez Keogh
Inez Keogh
Athlete Theory MEMBER​
"CFSC isn’t just any old box. This is a great supportive community of like minded individuals who have all helped me physically, mentally and emotionally. They have not only helped me improve my overall health & fitness but also my strength, both body & mind. I’d highly recommend CrossFit Shellharbour City to anyone no matter what their level of fitness. Sarah & Ben are Awesome. Love You Guys "
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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Athlete Theory

OUR CURRENT SCHEDULE

CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:15 AM
Beginner/Foundations
10:30 AM
Teens 12-15
3:45 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Beginner/Foundations
6:00 PM
CrossFit
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:15 AM
Beginner/Foundations
10:30 AM
Kids 6-8
3:45 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Beginner/Foundations
6:00 PM
CrossFit
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:15 AM
Bike Endurance
10:30 AM
Teens 12-15
3:45 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Run Club
6:30 PM
CrossFit
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:15 AM
Beginner/Foundations
10:30 AM
Juniors 8-12yrs
3:45 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Beginner/Foundations
6:00 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:15 AM
Endurance WOD
10:30 AM
Teens 12-15yrs
3:45 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Beginner/Foundations
6:00 PM
CROSSFIT
6:30 PM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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Athlete Theory

WHERE TO FIND US

GIVE US A CALL
(02) 4257-5063

6 Rivulet Cres, Albion Park Rail NSW 2527, Australia

follow us on social media!

CONTACT US

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 2 Certification

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Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

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Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

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Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Certification

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Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

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BEN

OWNER AND HEAD COACH

Ben has been a Coach for 10 years and has studied under some of the worlds leading Coaches in strength, Weightlifting, Endurance and functional fitness. Ben opened this facility over 8 years ago to be able to share his love of fitness with the local community. Over the years he has developed a Unique program to advance athletic performance.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

6 Rivulet Cres, Albion Park Rail NSW 2527, Australia

PHONE:

GIVE US A CALL
(02) 4257-5063

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.