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SEE WHAT PEOPLE ARE SAYING ABOUT ATHLETE THEORY
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SEE WHAT PEOPLE ARE SAYING...
“Always been more into sporting endeavours to keep fit (soccer, rock climbing etc) rather than any gym based environment for health and fitness. My mate and I joined for the cheaper monthly deal to trial what Crossfit was about without either of us having any real gym, lifting or barbell experience.
2 years on, and now we both attend 3-4 session a week and find we plan our weeks around workout times and specific workouts look fun for us to have a crack at. We found the Shellharbour community open, friendly and super inviting. The coaches have always been attentive and approach their role professionally with great cueing tips on how to stay safe during (what feels like) confronting and uncomfortable lifts, that soon become second nature. In this gym, regardless of your exercise experience, you will feel comfortable and welcomed.
I don’t think I could do Crossfit anywhere else.”
Scott Parker
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
“As a long time member, I have been with the gym and as amazing as it was 4 years ago when I first joined, it is even more amazing now! It is a second home. The coaches are fantastic, being both knowledgeable and supportive and assisting members improve technique and skills. All work outs are differentiated into levels so it takes the guess work out of completing a workout to your current level. The gym is child friendly and the members are some of the most supportive people who have become family!”
Annalise Farrugia
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
“I have been a member for over 2 years. I love that my personal best is an achievement and reward every visit that I can see. Also having a level to guide my workout version choice means that I’m pushed but have an achievable program. The coaches are very experienced at modifying the exercise for me if I need it for any reason. I love that everyone genuinely care about each other and you feel apart of a supportive community. ‘Stronger together’ as Ben and Sarah’s CFSC motto goes.“
Jenny Wilkinson
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
Eliza Brown
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
“Highly recommend! I have never been a ‘gym person’ and was an avid couch potato and introvert. The beautiful sense of community and support plus the motivational and professional coaching has kept me coming back for over 2 years (and rocking up almost daily to boot). I now can’t imagine my life without CFSC in it. Thank you Ben, Sarah and the team for giving me back my life and vitality 👍“
Lee-Anne Stanford
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
“This is the best gym I have ever been involved with. I am training to be a personal trainer and a student in sport and exercise science and CFSC is the best gym I have come across for years. I couldn’t be happier with my results and I recommend this place to everyone I meet who is interested. Community. Training. Fun. This place has it all.“
Solomon Adams
Athlete Theory MEMBER
THE BEST GYM IN Albion Park Rail
READY TO START?
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
